For Patients at Grand River Medical Group

Healthy Choices, By Heidi Haas, MS, RD, LD, CD

Every five years the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA) publish a report containing nutrition and dietary information for the general public. These Dietary Guidelines are based on current scientific and medical knowledge and are designed for professionals to help all individuals ages 2 years and […]


Best Exercises for Cardiovascular Health

Moderate exercise can improve your strength, flexibility, endurance and cardiovascular health. Even though any amount of exercise is beneficial to your health, experts recommend doing a minimum of 75 minutes of aerobic exercise per week for your heart to reap the rewards. The following exercises improve the way your body uses oxygen and strengthen your […]